Tips for Healthy Cooking Techniques

Cooking can be a difficult and challenging task for some individuals.But knowing some basic tips to create the flavor can make your experience in the kitchen fun and lovely.Here are some tips that can be used in the preparation of healthy meals for your family, friends and yourself. They are wonderful for busy moms and families, college students, working parents or any person almost. Frozen dinners and fast food can be replaced by the use of these healthier alternatives to your meals.


Olive oil and crushed garlic cloves is a healthy form of food and saute the vegetables for 20 minutes. It is a quick way to prepare vegetables like green beans, kale, turnip, cauliflower, broccoli, asparagus, spinach and Zucchini yellow squash. Then, just add a pinch of salt.


Herbs like Rosemary, chives, thyme and Dill to create a great flavor to potatoes, rice and meat. Basil is wonderful on pasta and Italian dishes. Parsley, cilantro, chives, Sage, mint can bring big flavor to chicken, lamb, chicken breasts, vegetables and other dishes

Add onions

Red onions are wonderful burgers and salads. Chopped green onions (scallions) are great on eggs, homemade sauces, burritos, enchiladas, fried rice, meat and meat pie.Regular chopped onions can also be added to eggs, beans, rice, sautéed chickpeas with sautéed mushrooms and.

Add spices to your food

Spices like cumin and curry are great on steamed potatoes with chickpeas, chicken, goat, fish, tuna, soups and many other dishes. They have a wonderful benefit for health
Turmeric is another wonderful spice that has great health benefits. You can be added to eggs, rice and vegetables.

Fresh root ginger and cinnamon powder can bring a unique flavor to the vegetables.
Add the soy sauce and sauce of honey or of soy and oil of Sesame

Soy sauce and sesame oil can be added to the cooked spaghetti.It can also be big on vegetables and fried rice. The soy sauce and honey can be large to make chicken.

Add the seeds and nuts

Sunflower seeds are a great source of vitamin E, selenium and magnesium.Pumpkin seeds are rich in protein and iron. These seeds can add Caesar salad, green salad, green beans, vegetables, meats and dishes. Nuts such as almonds, Pecans, cashew nuts and can change the way in which the flavor of food. They are high in magnesium and vitamin E.

Add the wine kitchen

Wine cooking can be used to marinate fish and other meats. You can also add any dish top stove that are being prepared in the skillet. You can also use with olive oil to sprung vegetables.