Cooking Tips For Weight Loss

Get in the habit of measuring the oil before pouring a large amount into the Pan when going to cook something. It will be easier to use a small amount.

Try using olive oil rather than butter. The oil is full of healthy fats that are good for your heart. Butter is known for having a lot of cholesterol. Extra virgin olive oil is an awesome substitute that tastes fantastic.

When making broth you should make cooling of free fatty meat or chicken broth. The fat will rise to the top and make it easier for you to remove.

Many Dieters say they take the skin off fruit and potatoes, but the skin is actually a lot of nutrients. Keep the skin during baking.

Go with Romaine Lettuce because it's loaded with more vitamins than any other type. Has six times more vitamin A much more iceberg lettuce.

To get more vitamin C from your vegetables try not to cook it too long, because it is destroyed quite fast.

Spice up your meals. So many people back to eating junk food, because they feel the taste that healthier foods tend not to have. Become a skilled Cook to learn how to make healthy food taste great without the fat.

Buy the best nonstick cookware set you can afford. This will keep you from having to use more butter or oil when cooking.

When making French fries to replace one-third of the meat with vegetables. You can barely notice the difference.

Importance Clean Cooking Area

One of the most common diseases today is food poisoning. We start as mild discomfort hours after eating and grows into a life-threatening episode has required hospitalization.

The most common cause are the salmonella e-coli and listeria bacteria. And, may be the most common problems in the chef's kitchen.

Breeding ground for bacteria are the most common kitchen towels, dishtowels and brushes, cutting boards, kitchen sinks, doors, drawers and refrigerator handles. Little things like timer, bullwhip handles, pepper mills and salt also become a breeding ground for bacteria. You can also add oil bottles, spice jars, can opener and the controls on your stove or oven.

Food for themselves can be storage places for bacteria with the guilty and other poultry chicken, eggs, raw meats, dairy products, and fruit and vegetables fresh too.

In addition to wash their hands regularly during cooking: here's a list of things you should be doing in the kitchen in order to reduce the chance of food poisoning:

1. Wash poultry in iced water when you bring it home from the supermarket and refrigerate immediately. Cook as soon as possible.

2. Wash your hands and anything else that comes into contact with raw poultry.

3. Wash, never use knives, chopping boards, towels or anything else that raw chicken touches without washing them. This means do not use the cutting board or knives to cut vegetables or elsethat anything that won't be cooked immediately.

4. Wash your hands after going to the bathroom. Your family is not immune to your personal e-coli!

5. Wash all vegetables immediately after bring them home from the market. This includes all fruits including watermelons, strawberries, peaches, mango, grape, and almost every other fruits including bananas.

6. Use a lot of paper towels that can be thrown away. Dish rags and towels are one of the largest breeding grounds for bacteria.

7. Keep your kitchen countertops clean. Use a diluted bleach or disinfectant before and after preparing meals.

8. Place in refrigerator foods as much as possible and read the labels on dressings, sauces, jams and jellies to see if they require refrigeration after opening. DO NOT LEAVE the MAYONNAISE in a summer day! This also applies to anything made with mayonnaise as well.

9. Gently Wash the eggs in ice water before putting them in the fridge. There is nothing sterile about an egg from the chicken coop.

10. Buy your beef, especially hamburgers, to a butcher's shop.

11. Make sure you have a meat thermometer and make sure all the meat is cooked to the correct temperature to kill harmful bacteria in meat, poultry and fish.

12. Wash your hands! I cannot repeat this enough!

13. Plan your grocery shopping so you can go home immediately after the purchase of perishable food products.

14. If the fish smells like fish, don't buy it! If something smells "off" or not is what
you are used to, don't buy it.

15. If a can or jar whooshes when you open it, throw it away or, better still, take it back to the shop.

16. Drain things over the sink, not in it. This place is full of bacteria. Sterilize often, but still keep the edible food out of it.

Crock Pot Slow Cooking

All seek and we need shortcuts to accomplish our goals. Whether with regard to our daily duties to our families, or in our field of work. Here is a very short cut that many of us already use on a nearly daily basis. Once used, it will be difficult to do without.

Many of your favorite recipes can be adapted successfully to the slow cooker or if you follow some simple rules. You will find a base of time / temperature guide for recipes of conversion, some do and not do for specific ingredients and some tips to prepare your dishes more delicious slow cooker.


In general, liquids may decrease in slow cooking - by rule generally is about half of the recommended amount. Unless the dish contains rice or pasta, a cup of liquid is usually sufficient.

Pasta and rice

When recipes call for cooked pasta is added, Cook until slightly tender before adding to the cooker. Add liquid 1/4 extra per 1/4 cup of uncooked rice, and the use of long grain rice for best results. For cooking times recipes, add the rice, cooked just before serving.


It is usually best to Soak beans overnight before cooking in the slow cooker. Before adding sugar or acid ingredients, the beans must be softened first, either in the slow cooker or on the stove. If your recipe includes tomatoes, salt, or other acidic ingredients, grains must be of course before you begin.

Herbs and spices

Herbs and ground spices tend to dissipate with long cooking times, so it is best to add them at the end of cooking. Whole herbs release flavors over time, so they are a good choice for cooking crockpot. You should test and adjust the seasonings, if necessary, before serving.

Milk / cheese

Milk, cream, and sour cream break during long periods of cooking, and should be added during last hour. Condensed cream soups are good substitutions for milk and you can cook for extended times. "Healthy", or the reduction of fat cream soups can be used in any recipe as a substitute.

Cheeses do not have in general over extended periods of cooking, so you must add near the end of cooking, or use processed cheeses and spreads.


Add water just to cover the ingredients in the soup, and after cooking add more if necessary for a thinner soup.
With regard to milk-based soups, add 1 or 2 cups of water and during the last hour, add milk, evaporated milk, cream or request.


Dense vegetables such as potatoes, carrots and other root vegetables should be cut no more than 1 "in thickness, and is placed in the bottom of the pot, since they take longer to cook"

Japanese Food Beyond Sushi

For sushi lovers, suppress cravings is a hard, really irresistible and impossible to work! Even during a meeting, home made sushi may be the center of attraction for all guests. You can get the idea of the popularity of sushi by the number of available Japanese cuisine restaurants to its around. Unlike some other foods, people of all ages, groups and gender prefer sushi. Sushi is a delicacy with multiple advantages from the point of view of obtaining essential nutrients and vitamins. It has the best combination of fish, sushi rice, and some natural herbs accompanied by sauces and pickles. Some websites have good information about all the details of sushi and recipes to make sushi at home. These sites also have all computers sushi, cutlery and other necessary items in the store.

In general, the Japanese are very healthy and live longer than any other culture in the world. Why is this? Many people attribute it to the way they eat. But if you think that all Japanese eat sushi that I could not be more wrong. Japanese home cooking is simple, healthy and delicious. While some of the ingredients may seem exotic and intimidating, you can be sure that anyone can cook wonderful delicious Japanese dishes with ease.

The sushi is the most popular type of Japanese food, he enjoyed around the world. You may notice that the sushi is very abundant, and is usually eaten much less than what would be a more Western style, as a hamburger dinner. What happens with the sushi that makes it as rich and satisfying? The answer could be rice.

Rice is a staple of any Japanese food without a doubt. If served as a garrison or together with a salsa ้ entr e, you'll need a lot of rice in your hand. While the long grain white rice is the most popular, always is it can opt for brown rice healthier. Either way, it is possible to consider the purchase of a rice cooker. Rice cookers can cost between $30 to hundreds of dollars, depending on the brand and quality. If you plan to eat much rice this investment is worthwhile. You are almost sure perfect rice every time.

Did you ever had a soup of miso in his favorite sushi restaurant? Soup of miso is made from various ingredients, one of which is the paste of miso, made from fermented soybeans. Miso comes either red or yellow in colour, both with different and rich flavors. Not just for the soup, you can add the miso for almost anything, from a sautéed vegetable to a marinade for meat. And miso is not only for Japanese cuisine either. Once you experience the flavors of miso you'll be adding to all your meals!

If you don't like fish, probably think in Japanese cuisine is not for you. Although fish is undoubtedly an important part of the Japanese diet, that does not mean that you are what you eat. Chicken, beef and pork are popular, as well as tofu and eggs options. Simmering meat sauces like teriyaki, in a wok or deep Fryer is a favorite. You can serve these dishes with rice or noodle as soba. This is a tasty and healthy alternative to fried foods that many of us eat so often.

If you are interested in the Japanese home kitchen there are a lot of great recipes on the Internet that can help to guide through the different types of ingredients and cooking methods. If you are looking for a tasty and healthy change to your diet, consider trying some Japanese meals a few. Before you know that you will enjoy a variety of delicious foods that nourish the body and soul.

Cooking With Eggs Ideas

As you already know eggs can be used in many ways to that multitudes of cooking of dishes. Not everyone knows everything about them, so I made a list with some tips and ways that you can use eggs to cook food.

We use eggs in so many recipes. They are a basic element in the kitchen.

An egg can be cooked just - boiled, poached, fried, scrambled.
Or used as an ingredient in desserts, batter and cakes.
Alternatively, you can use an egg to thicken sauces or to add air to lighten the dishes.

The egg is really surprising. And without it - so our menus safe it would be boring.

But you know much about egg?

It is likely that they have not even given an idea. Well, it is time that did so.

The most critical aspect of the egg is - is the content of air. (I bet you thought that I was going to tell the shell).

The first time he laid the egg has nearly all the air inside a very small air bag. However, due to which the shell is porous, which allows air to penetrate. And the passage of time, the air moves on the inside of the egg and grows air bag.

As this enlarges air bag, moisture evaporates in the eggs. So, as the egg ages the yolk becomes flatter and less plump and separates the clara and extends it.

And this all impacts on kitchen. Depending on how you are using the egg determines how a fresh egg that should be used.

If frying one egg, the end result will be a flat pancake instead of a rounded clean egg.

The more stale egg the more fragile and difficult of separating will be.

Unlike the fresh egg, which has a tight and tough inner skin. This makes that Peel eggshell passed through water very frustrating. As the egg ages skin relaxes allowing that Peel peeling much easier.

If you are lucky enough to have their own chickens, then you know the age of her eggs. But what if you have to buy?

The easiest method of determining the age of an egg, is to put the egg in a bowl with water.

If it sinks and lies horizontally - very cool.
If it sinks, but it leans a little - about 1 week of age.
If it sinks, but it sits vertically - older, stale.
But if it floats - it is off, and be careful not to break the shell.

Some people prefer the white and brown eggs some. But that are nutritionally the same.

The egg yolks will also vary in color depending on the diet of the hen.

Do you think breaking the eggs to the boil? Well, follow these simple steps to achieve perfect eggs at all times.

Use eggs 2 weeks of age and ensure that are at room temperature. Get your prick on the flat rounded end of the egg - this allows you to steam that could accumulate to escape.

Use a small saucepan as possible, so that the eggs fit comfortably on - you don't want to much space otherwise can bounce off and crack.

Bring to a boil, but only simmer don't boil vigorously. Follow these tips and eggs will not crack.

Therefore, for the use and poaching as frying a possible fresh egg. When the recipe for eggs to be separated, use fresh eggs also. But if you want easy to use older shell eggs. And when it comes to coding, fresher is better, but the old will.

Tips for Healthy Cooking Techniques

Cooking can be a difficult and challenging task for some individuals.But knowing some basic tips to create the flavor can make your experience in the kitchen fun and lovely.Here are some tips that can be used in the preparation of healthy meals for your family, friends and yourself. They are wonderful for busy moms and families, college students, working parents or any person almost. Frozen dinners and fast food can be replaced by the use of these healthier alternatives to your meals.


Olive oil and crushed garlic cloves is a healthy form of food and saute the vegetables for 20 minutes. It is a quick way to prepare vegetables like green beans, kale, turnip, cauliflower, broccoli, asparagus, spinach and Zucchini yellow squash. Then, just add a pinch of salt.


Herbs like Rosemary, chives, thyme and Dill to create a great flavor to potatoes, rice and meat. Basil is wonderful on pasta and Italian dishes. Parsley, cilantro, chives, Sage, mint can bring big flavor to chicken, lamb, chicken breasts, vegetables and other dishes

Add onions

Red onions are wonderful burgers and salads. Chopped green onions (scallions) are great on eggs, homemade sauces, burritos, enchiladas, fried rice, meat and meat pie.Regular chopped onions can also be added to eggs, beans, rice, sautéed chickpeas with sautéed mushrooms and.

Add spices to your food

Spices like cumin and curry are great on steamed potatoes with chickpeas, chicken, goat, fish, tuna, soups and many other dishes. They have a wonderful benefit for health
Turmeric is another wonderful spice that has great health benefits. You can be added to eggs, rice and vegetables.

Fresh root ginger and cinnamon powder can bring a unique flavor to the vegetables.
Add the soy sauce and sauce of honey or of soy and oil of Sesame

Soy sauce and sesame oil can be added to the cooked spaghetti.It can also be big on vegetables and fried rice. The soy sauce and honey can be large to make chicken.

Add the seeds and nuts

Sunflower seeds are a great source of vitamin E, selenium and magnesium.Pumpkin seeds are rich in protein and iron. These seeds can add Caesar salad, green salad, green beans, vegetables, meats and dishes. Nuts such as almonds, Pecans, cashew nuts and can change the way in which the flavor of food. They are high in magnesium and vitamin E.

Add the wine kitchen

Wine cooking can be used to marinate fish and other meats. You can also add any dish top stove that are being prepared in the skillet. You can also use with olive oil to sprung vegetables.

Tips for a Healthy Kitchen

Many poisonings occur by lack of cleanliness and hygiene in food preparation and cooking in general. Knows some recommendations in this regard.

Kills germs in the kitchen: does not lack that you throw away hours rubbing, just follow a few simple rules of prevention.

♦ Always wash hands before cooking, hair pick you up and take off your rings and bracelets.

♦ Do not put in the same site that are going to wash and it is already clean vegetables. Do not use the same flour to flour the fish and meat.

♦ Clean the refrigerator once a month. The freezer should be defrosted when the ice reaches half a centimeter.

♦ There are foods that are incompatible and cannot be saved in the same place: for example, the
onions emit gases that affect the flavor of the potatoes.

♦ Keep fruits and vegetables in bags with holes so that they can "breathe" and retain its texture and nutrients intact.

♦ Clean the faucets frequently, because in them is all dirt out of the pipes that can be passed to the food.

♦ Prevents filters; If they are not changed or cleaned very often, accumulations of bacteria and other microorganisms that go overboard directly occur.